Welcome to Embody Results!

Welcome to Embody Results!
Healthy Lifestyle Consulting

Tuesday, March 6, 2018

Day 2 - Birthday Treat!

Today, my husband got a "Shred Pass" because it is his birthday. (Happy birthday, honey!) I'm making most of the day Shred-Friendly, but he got to enjoy his chai tea this morning.  We all get a pass for dessert tonight. ;-)

Dinner will be at the fringe of friendly: brats with mashed potatoes, corn, and a salad. We get the brats at Harmon's where they're made fresh. Mashed potatoes are always made with non-dairy milk and butter as I'm lactose intolerant. 

Dessert, on the other hand, will not be so friendly. There will be sugar. But I'm keeping it to a minimum and it will still be dairy free. I'll share the recipe on my recipe page when it's finished! 

Have a great day, everyone! 

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