Welcome to Embody Results!

Welcome to Embody Results!
Healthy Lifestyle Consulting

Monday, March 5, 2018

Shred10 - Spring Cleaning!



I'm excited to get started with this Shred10! If you're not familiar with the Shred, it's a 10 day jumpstart to a healthier lifestyle. More fresh food, water, sleep, and activity, and less caffeine, alcohol, gluten, dairy, sugar, and processed food. It's basically like a spring cleaning for your health! Out with the old habits and in with the new! Shred10 is a detox from all the unhealthy things we put into our bodies, as well as our minds! You can do anything for 10 days!

One of my biggest challenges is adding more activity into my days. This time, I'm determined to make that happen. Like the froggy says, "Be the energy you want to attract!" No excuses, just a little movement!

What are your goals? How are you moving closer to them each day? If you need help getting on track (or back on track) message me today!


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